Weight is 147 today. This is so frustrating to me! I have worked hard exercising and been careful about eating healthy options but still I am stuck here. Anyway, let me just move on from there.
So today was lower body workout day. I am already feeling it too so tomorrow should be fun getting up stairs, sitting, and peeing. Here’s the workout:
10 minute warmup on treadmill
dumb bell squats (3 x 10)
dumb bell back lunges (3×10)
abductor machine (3×10)
single leg deadlift with dumb bell (3 x 10)
donkey kick machine (3×10)
goblet squats (3×10)
single let step-ups with dumb bell (3×10)
plank (30 seconds on/30 seconds off)
Russian twists w/6 lb ball) (12×3)
I was supposed to do lateral steps with a band but I could do no more.
After all this, I walked 20 minutes on the treadmill.
I also cooked a few new dishes today but since it’s late, no pics. Maybe will post pics tomorrow evening after work. I cooked a Thai Red Curry Chicken Soup. It smells so good I cannot wait for lunch tomorrow. I also prepared a quinoa dish with cranberries, green onions, sunflower seeds, shredded carrots, and a few other ingredients. It looks tasty too.
Even though the scale isn’t moving, I can definitely tell a big difference in my body. The bloating is disappearing and things are looking tighter. Hopefully soon, I will break this plateau. I’m not really sure what number I am looking for on the scale. Maybe I shouldn’t be concerned with a number at all. I would prefer to lose body fat over a number of pounds in body weight. I certainly feel in better shape than I was a year ago so I am headed in the right direction. 🙂