I am finished with food prep for this week. I don’t prep my salads until the night before or morning of so I’m not including pics of those.
Here is a big bowl of the salad I prepared for today’s brunch (woke up really late since I stayed up late watching television and reading). This is a spinach salad with shredded carrots, peppers, broccoli, red onions, yellow tomatoes, and broiled catfish. For the dressing, I used a garlic infused olive oil with a green apple balsamic vinegar.
For the week, I prepared tomato basil topped chicken breast:
Vegetable stir fry with beef strips (I have limes and an avocado to use for the day I eat this). I may include some brown rice or quinoa if I eat this on the day I do my lower body workout.
and last but not least, extra veggies (asparagus and roasted peppers). These can be added to salads or eaten as sides and snacks:
I also have big tub of whey protein powder under my desk at the office in case I start feeling hungry.
Breakfasts are generally pretty easy for me. I either have a protein smoothie, yogurt, steel cut oats, or eggs with veggies. I am not a morning person so the quicker the better for me in the morning. I am going to limit myself to only 2 cups of coffee per day to see if that will help me get to sleep earlier.